| Member Name/ID | Exercise Title | Muscle Group | Phase/Week | Video Tutorial URL |
|---|---|---|---|---|
| Lipi Mishra (1004) | Burpees | Cardio | Week 1 | youtube.com |
| Mama Rout (1003) | Bicep Curls | Arms | Phase 1: Foundation | youtube.com |
| Sasmita Mohanty (1013) | Front Raises | Shoulders | Phase 1: Foundation | youtube.com |
| Trupti Tripathy (1001) | Russian Twists | Abs | Phase 2: Hypertrophy | youtube.com |
| Lalit Biswal (1023) | Plank | Abs | Phase 1: Foundation | vimeo.com |
| Trupti Tripathy (1001) | Seated Cable Rows | Back | Phase 1: Foundation | youtube.com |
| Lalit Biswal (1023) | One Arm Dumbbell Row | Back | Phase 2: Hypertrophy | youtube.com |
| Priyanka Behera (1018) | Squats | Legs | Phase 1: Foundation | vimeo.com |
| Trupti Tripathy (1001) | Jumping Jacks | Cardio | Phase 1: Foundation | youtube.com |
| Lalit Das (1008) | Russian Twists | Abs | Week 2 | vimeo.com |
| Member Name/ID | Exercise Title | Muscle Group | Phase/Week | Video Tutorial URL |