| Lalit Sahoo (1017) | Hammer Curls | Arms | Phase 1: Foundation | youtube.com |
| Himanshu Rout (1019) | Russian Twists | Abs | Phase 1: Foundation | youtube.com |
| Deepa Panda (1020) | Chest Flys | Chest | Phase 1: Foundation | youtube.com |
| Niharika Patra (1006) | Cycling | Cardio | Week 2 | youtube.com |
| Niharika Mahapatra (1014) | Russian Twists | Abs | Week 1 | vimeo.com |
| Deepa Panda (1020) | Seated Cable Rows | Back | Week 2 | youtube.com |
| Lalit Das (1008) | Hammer Curls | Arms | Week 2 | youtube.com |
| Rajesh Mahapatra (1009) | Leg Extensions | Legs | Week 2 | youtube.com |
| Lalit Biswal (1023) | Lateral Raises | Shoulders | Phase 2: Hypertrophy | vimeo.com |
| Lalit Biswal (1023) | Push-ups | Chest | Phase 1: Foundation | youtube.com |
| Niharika Patra (1006) | Treadmill Running | Cardio | Phase 2: Hypertrophy | youtube.com |
| Lalit Biswal (1023) | Shrugs | Shoulders | Week 1 | youtube.com |
| Niharika Patra (1006) | Bench Press | Chest | Phase 1: Foundation | youtube.com |
| Rajesh Mishra (1011) | Seated Cable Rows | Back | Week 1 | youtube.com |
| Niharika Mahapatra (1014) | Front Raises | Shoulders | Phase 2: Hypertrophy | youtube.com |
| Deepa Panda (1020) | Chest Flys | Chest | Week 1 | youtube.com |
| Rajesh Mahapatra (1009) | Cycling | Cardio | Phase 1: Foundation | youtube.com |
| Himanshu Rout (1019) | Burpees | Cardio | Phase 1: Foundation | youtube.com |
| Mama Nayak (1022) | Jumping Jacks | Cardio | Phase 2: Hypertrophy | youtube.com |
| Sasmita Mohanty (1013) | Treadmill Running | Cardio | Phase 2: Hypertrophy | youtube.com |
| Niharika Mahapatra (1014) | Burpees | Cardio | Week 2 | vimeo.com |
| Mama Nayak (1022) | Push-ups | Chest | Week 2 | vimeo.com |
| Niharika Mahapatra (1014) | Lateral Raises | Shoulders | Week 2 | youtube.com |
| Niharika Patra (1006) | Bicep Curls | Arms | Week 2 | youtube.com |
| Rajesh Mishra (1011) | One Arm Dumbbell Row | Back | Phase 1: Foundation | youtube.com |